The Magic of Kinesio Tape ®

stock-photo-54581982-kinesio-tape-lotus-position

In the past ten years more and more people have been noticing Olympic, professional, and amateur athletes as well as coworkers in the office with colorful strips of tape all over their bodies. This wonderful and recently recognized material is called Kinesio Tape®. Health care professionals around the world use this modality for its “grasping and elevating” effect on the skin to support and/or rehabilitate muscles and joints. It does this by increasing lymphatic drainage, which in turn elevates circulation and reduces pain by taking the pressure and irritation off of the neuro and sensory receptors of the body (3).

Kinesio Tape® was developed by Dr. Kenzo Kase, a chiropractor and acupuncturist, to mimic the natural qualities of the human skin. It is non restrictive, does not create drag on the skin and allows for full range of motion of the involved joint. Kinesio Tape® is made of 100% cotton fibers with acrylic adhesive; it is heat activated, and contains no latex.

Kinesio Tape’s® Benefits Include:

  • increasing circulation and lymphatic flow
  • supporting and assisting muscular function
  • supporting fascial tissue
  • decreasing pain
  • improving joint function

When using the tape over wrist extensors, Kinesio® has been scientifically proven to significantly increase grip strength by facilitating the actual muscle contraction (1). It has also been demonstrated to increase the flexibility of the lumbar spine even 48 hours after removal of the tape! In this particular research study the tape did not need tension on the muscle to get positive results (2).

If you are still skeptical about Kinesio Tape®, here are a few more benefits:

It’s Used To:

  • correct muscle function
  • improve circulation
  • relieve pain
  • reposition subluxed joints (3).

Why Use Kinesio Tape®?:

  • Durable and Economical: it can be worn 24 hours, even in the shower, for up to 4 days straight with continual benefits.
  • Versatile: with over 1,200 different applications, a single injury has multiple taping techniques to choose from.
  • Revolutionary: one of a kind, designed to lift the skin away from the muscle to decrease pain and increase circulation.
  • Rehabilitates: assisting in support, flexibility and rehabilitation.
  • Unique: being 100% cotton, hypoallergenic and latex free, this elastic tape makes for a breathable and comfortable fit that comes in an array of colors and sizes (3).

It is used to treat a variety of musculoskeletal conditions:

  • Forearm tendonitis (tennis and golfer’s elbow)
  • Carpal tunnel syndrome
  • Shoulder tendonitis/rotator cuff syndrome
  • Shoulder instability/sprain/strain
  • Shoulder bursitis
  • AC joint sprain
  • Hip bursitis
  • Iliotibial band syndrome
  • Shin splints
  • Hamstring/quadricep strain/contusion
  • Patellar tendonitis
  • Knee sprain/knee bursitis
  • Condromalacia patella
  • Plantar fascitis/achilles tendonitis
  • Ankle sprain
  • Whiplash
  • Neck/mid back/low back sprain/strain injuries
  • And More!

This new, non restrictive, supportive tape is a wonderful new adjunct to aid in the healing process of the above listed musculoskeletal conditions.

However, Kinesio Tape® needs to be applied by a skilled health care provider or, at least the individual must be trained how the apply it for the specific injury or condition.

Don’t let that injury drag on and prevent you from getting back to living your life. Consider an application of Kinesio Tape® and let a little magic begin!

 

References

(1)Immediate and Delayed Effects of Forearm Kinesio Taping on Grip Strength

August 5, 2014. Hosein Kouhzad Mohannadi, Khosro Khademi Kalantari, Sedighe Sadat Naeimi.

http://www.ncbi.nlm.nih.gov.ezproxy.uvm.edu/pmc/articles/PMC4222018/

(2)The effect of kinesio taping in forward bending of the lumbar spine.

September 26, 2014. Lemos TV, Albino AC, Matheus JP, Barbosa Ade M.

http://www.ncbi.nlm.nih.gov.ezproxy.uvm.edu/pubmed/25276018

(3)http://www.kinesiotaping.com/about/about-video

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Metatarsalgia – Pain under the ball of your foot!

14005505-close-up-of-the-bottom-of-a-man-s-foot

Pain under the ball of your foot? You may have metatarsalgia.

Metatarsalgia is pain of the metatarsal heads, where the toes meet the long foot bones, under the ball of the foot.
It is commonly described as: burning, sharp pain or aching pain beneath the toes. Some people will describe it as feeling like their sock is waded up in their shoe or like something is in their shoe.
Metatarsalgia is caused by a misalignment of the metatarsal bones relative to the phalangeal or toe bones, thereby causing stress and resulting inflammation and irritation to the soft tissues, the joint capsule and cartilage of the joint.
Contributing factors to this are the following:
High impact sport such as: running, basketball, aerobics/step class, etc because of the increased absorption of the forefoot upon impact. Worn, ill fitting and unsupportive shoes contribute significantly to increased pressure on the metatarsal heads.
Foot deformities and disease processes such as: high instep foot formations, pronation or dropped arches of the foot, hallux valgus or big toe bunions, Morton’s neuroma (a thickening of tissue around the nerves between the toes, typically between the 3rd and 4th toes) and rheumatoid arthritis can all cause increased pressure, inflammation or irritation of the metatarsal heads.
Poor fitting shoes including: high heeled shoes, wedge shoes (sole heel height is higher than toe height) and cowboy boots. These types of shoes transfer weight to the metatarsal heads thereby irritating this area. Shoes with a narrow toe box, tight fitting shoes and shoes that are too small can squeeze the toes together and result in stress upon the metatarsal heads.
Fractures of the foot, esp stress fractures of the metatarsals, can cause weight to shift onto the metatarsal heads because of compensation.
Aging and increased weight gain. As people age their fat pad on the bottom of their foot can get displaced and thinned causing increased pressure on the metatarsal joints. Weight gain, esp in the abdominal area, can cause the increased weight to shift forward onto the forefoot with exercise and even with simple walking.
Effective treatments:
Proper fitting shoes with adequate sole cushioning and flexible support.
Custom made, flexible orthotics (arch supports) are usually extremely effective for treating this condition. They should provide medial and transverse arch supports for the individual’s foot. The transverse arch will lift and spread the metatarsals in a slight curved nature in order to prevent “dropping” of the metatarsal heads.
Non custom, flexible orthotics may also be adequate to support the foot, thereby decreasing stress to the metatarsal heads
.Foot adjusting can realign the displaced metatarsal heads in relation to the toes and the other bones of the foot.
Low level, cold laser or ultrasound therapy to the metatarsal head area can decrease inflammation or irritation and significantly calm down the area.
Soaking your feet in hot, Epsom salt bath. This simple home remedy can take some of the soreness out of the foot.
Steroid injections, in severe, non responsive cases may be required. However, this should be avoided if possible as the corticosteroid injections can cause soft tissue, muscular, tendinous and cartilage tissue to degenerate or rupture. Never a good thing. (Don’t let it get to this point.)
There you have it. May you be walking along with ease soon!

What is the Temporomandibular joint?

TMJ is an acronym for “Temporo-Mandibular joint” and refers to the joint that hinges the mandible (the lower jaw) to the temporal bone of the skull in front of the ear on each side of the head. We use this joint every time we talk, bite, chew, or yawn. It is one of the most frequently used joints of the body. The temporo-mandibular joints are complex and composed of muscles, tendons, and bones. Each component contributes to smooth movement allowing the upper jaw to close on the lower jaw. This joint is a typical sliding “ball and socket” that has a disc sandwiched between it. When this joint becomes displaced or when the muscles or ligaments surrounding the joint become stretched or damaged, simple movements become painful. TMJ joint

We can locate the TMJ by putting a finger on the triangular structure in front of the ear. The finger is moved just slightly forward and pressed firmly while opening the jaw. The motion felt is from the TMJ. We can also feel the joint motion if we put a little finger against the inside front part of the ear canal. These maneuvers can cause considerable discomfort to a person who is experiencing TMJ difficulty.

What are TMJ disorders, and what are causes of TMJ disorders?

TMJ disorders are a group of complex problems of the jaw joint. This is also sometimes referred to as myofascial pain dysfunction because muscles and joints work together, a problem with either one can lead to stiffness, headaches, ear pain, bite problems (malocclusion), clicking sounds, or locked jaws. The following are behaviors or conditions that can lead to TMJ disorders.

• Teeth grinding and teeth clenching (bruxism) increase the wear on the cartilage lining of the TMJ. Those who grind or clench their teeth may be unaware of this behavior unless they are told by someone observing this pattern while sleeping or by a dental professional noticing telltale signs of wear and tear on the teeth. Many patients awaken in the morning with jaw or ear pain.
• Habitual gum chewing or fingernail biting can lead to TMJ pain.
• Dental problems and misalignment of the teeth (malocclusion). Patients may complain that it is difficult to find a comfortable bite or that the way their teeth fit together has changed. Chewing on only one side of the jaw can lead to or be a result of TMJ problems.
• Trauma to the jaws: Previous fractures in the jaw or facial bones can lead to TMJ disorders.
• Stress frequently leads to unreleased nervous energy. It is very common for people under stress to release this nervous energy by either, consciously or unconsciously grinding and clenching their teeth.
• Occupational tasks or habits such as holding the telephone between the head and shoulder may contribute to TMJ disorders.

How do we do to treat TMJ disorders?

Many TMJ related problems can often be successfully treated without surgery. Our treatment plans generally focus on calming the surrounding muscles and ligaments, relieving the pain and reducing the pressure on the joint. This can be achieved by performing chiropractic adjustments on the temporomandibular joint using a spring-loaded instrument called an Activator. We also reduce tightness in the muscles of the jaw (masseter) and neck using myofascial release muscle work.

The use of Cold Laser Therapy is also a very effective treatment we use to treat and manage temporo-mandibular joint pain. This is an FDA cleared non-thermal (non-heat producing) laser capable of penetrating deep into tissue. Laser therapy has been successfully used around the world for over 25 years, with no reported long-term or irreversible side effect. Many seek relief from TMJ jaw pain through this effective non-invasive form of therapy before resorting to surgery. We have had excellent results using the non-thermal laser to relieve pain and promote healing of this painful issue.

At times, it may be beneficial for your dentist to create a custom-fitted oral orthotic appliance. This is worn by the patient on either the upper or lower teeth and helps to relieve pressure and allows ligaments that have stretched to heal.

Stretching for Jaw Muscles and TMJ relief:

Resisted Close
1. Sit in a comfortable position with your head centered over your shoulders. Keep your chin neutral and parallel to the floor.
2. Keep your head stable, relax your jaw and let your mouth open naturally. Put your index finger against your bottom teeth.
3. Press down on your bottom teeth, gently, while trying to close your jaw. Hold for five seconds, release and repeat five times.

Resisted Open
1. Sit in a comfortable position with your head centered over your shoulders. Keep your chin neutral and parallel to the floor.
2. Keep your head stable, and rest your fist under your chin. If necessary, sit a table and rest your elbow on the table to keep your fist stable.
3. Press up, gently, with your fist while trying to open your jaw. Hold for five seconds, release and repeat five times.

Jaw Rotations
1. Sit in a comfortable position with your head centered over your shoulders. Keep your chin neutral and parallel to the floor.
2. Keep your head stable, relax your jaw and let your mouth open naturally. Slide your jaw forward and back five times. Relax then slide your jaw side to side five times.
3. Slide your jaw clockwise five times. Change direction and slide your jaw counter-clockwise five times.

Open Wide
1. Sit in a comfortable position with your head centered over your shoulders. Keep your chin neutral and parallel to the floor.
2. Keep your head stable and open your mouth as wide as comfortable and stick out your tongue as if doing a wide yawn. Hold for one second then release.
3. Repeat five times and relax.

References:
How to Exercise the Masseter Muscle, Oct 21, 2013, Max Whitmore, http://www.livestrong.com/article/454964-how-to-exercise-the-masseter-muscle
Chiropractic Treatment of Temporomandibular Disorders Using the Activator Adjusting Instrument and Protocol
November 11, 2005. James w. DeVocht, DC, PhD, James w. DeVocht, DC, PhD, Walter Schaeffer, DC, Dana J. Lawrence, DC Alternative Therapies in Health and Medicine, Volume 11, Number 6

http://www.gustrength.com/muscles:masseter-muscle-actions-and-trigger-points
http://en.wikipedia.org/wiki/Temporomandibular_joint_disorder

Inflammatory Foods

Derivation: inflame. My definition: To produce a flame inside you.

Inflammation is the new buzz word now being related to many chronic medical conditions such as: allergies, Alzheimer’s, asthma, high cholesterol and narrowing of the arteries, cancer, heart disease, celiac disease, chronic pain of muscles and joints, recurring “tendonitis”, Crohn’s disease, colitis, I.B.S. (Irritable Bowel Syndrome), dementia, diabetes, eczema and psoriasis, high blood pressure, interstitial cystitis, rheumatoid arthritis, other inflammatory arthritis; fibromyalgia, myofascial pain syndrome, Parkinson’s, slow healing response, osteoarthritis, etc and the list goes on.

So, how can we influence the amount of inflammation going on inside us? One accessible way is through manipulation of our diet. Certain foods have been shown to create inflammation in the body, whereas others can decrease the amount. The following is a list of pro-inflammatory foods: Bacon, bologna, bratwurst, brownies, (white) breads- including buns, rolls and bagels, butter, cake, candy, cereals*, cheese (American, cheddar, creamed, gouda, jack, mozzarella, provolone, swiss), cookies, corn chips, corn syrup, crackers*, cream, croissants, corn chips, danish, doughnuts, egg rolls, french fries, french toast, (deep) fried foods, fruit juices, granola*, hamburgers, hash browns, honey, hot dogs, ice cream, jam/jelly, margarine, molasses, muffins, noodles*, onion rings, pancakes, pastrami, pepperoni, pie, pickles, pita bread*, pizza, pasta*, popcorn, potato chips, pretzels, puddings, relish, ribs (beef or pork), rice (white), salami, sausage, sherbet, shortening, sodas, soft drinks, syrup, tortillas (flour), tortilla chips, waffles, whipped cream, whole dairy.

*Unless 100% whole grain and high fiber.

The following are considered anti-inflammatory foods: Acai, amaranth, anchovies, apples, arugula, artichokes, asparagus, avocado, bananas, beans (green, black, kidney, garbonzo, pinto, lima, and soy), bean sprouts, beets, berries (blackberries, blueberries, boysenberries, goji berries, gooseberries, raspberries, strawberries), bok choy, broccoli, brussel sprouts, cabbage, canola oils, cantaloupe, carrots, cauliflower, celery, cherries, cranberries, cucumbers, dairy (non-fat), eggplant, endive, gooseberries, grapes, grapefruit, herring, honeydew, kale, lemons, lentils, mackerel, mango, mangosteen, millet, mushroom, mustard greens, nectarines, noni, nuts – raw (almonds, Brazil nuts, cashews, chestnuts, filberts, hazelnuts, macadamia, peanuts, walnuts), okra, olive oil, onions, oranges, papaya, parsnips, pears, peas, peaches, peppers (bell and hot), persimmons, pineapple, pomegranate, plums, poultry (no skin), prunes, pumpkin, quinoa, rhubarb, rutabaga, salmon, sardines, scallions, seeds (flax, poppy, pumpkin, sesame, sunflower), spices (cinnamon, cayenne, garlic, ginger, green tea, parsley, pepper, nutmeg, oregano, rosemary, turmeric), spinach, squash (butternut, crook neck, summer, winter, zucchini), sweet potatoes, tomatoes, trout, tuna (water-packed), turnips, water chestnuts, watermelon, wild game, yams.

If you analyze these lists you will notice that pretty much all the fruits, vegetables, beans, nuts, seeds, spices as well as poultry (chicken, turkey, duck) and wild game are on the good list. And guess what? Processed foods, fried foods, breads (not whole grain), sweets (simple sweeteners), fruit juices, snack foods, sodas, margarine, whole dairy, many cheeses are on the “No-No” or “Here Comes the Heat” list. Does this sound all too familiar? Now we have yet another reason to try and reduce or delete from the “No-No” list. To quote Michael Pollan, “Eat food (real) and mostly vegetables”. Simple as that.

Upper Back, Lateral Chest, Posterior Shoulder Use of Foam Rollers – Tips and Techniques

Benefits of using a foam roller is comparable to a deep tissue massage, myofascial release and myofascial trigger point therapy. Myofascial trigger points are taut bands or knots in the muscle tissue that can refer pain to other areas. For example, a trigger point in a gluteal muscle may refer pain down the leg. Trigger points can also limit range-of-motion, inhibit muscle strength and cause muscle fatigue. Regular work can increase flexibility and performance while decreasing muscle tension and pain.

Maximize the effectiveness of the foam roller by incorporating it into your daily stretching routine. Use the roller before and after activity, and always roll before you stretch. This will help to warm up cold muscles and prepare them for deeper stretching.

Make sure you roll on soft tissue and not over joints, ligaments or bony protrusions. Start by placing your body on a roller and slowly roll up and down the muscle. If you find a knot or tight band, hold that spot and try to feel the tissue release and soften underneath the pressure. Take deep breaths and try to keep your body as relaxed as possible.

Use of the foam roller can be painful. If an area is too painful to roll, place your body on the roller for 15 seconds before moving on to the next spot. As the tissue starts to loosen up you should be able to roll with less pain.

For Upper Back (rhomboids, middle trapezius thoracic spine):
Lie with the foam roller under your upper back. Place your hands behind your head with your elbows drawn in slightly toward midline – this allows your shoulder blades to separate. UB1

Draw your belly button in and lift your hips up off the floor using your legs for leverage. Roll up and down on the roller from your shoulders down to the bottom of your rib cage. UB2

For Lateral Chest (latissimus dorsi, teres major)
Start lying on your left side with the foam roller below your armpit and positioned perpendicular to your body. Lean back slightly and extend your left arm out with your palm facing forward.SLDR1

Using your right arm for leverage, roll the lateral upper torso along the foam roller. Repeat on the opposite side.SLDR2

Outstretch your arms placing your palms on the foam roller. Sit back on your heels. Focus on stretching forward rather than down. A stretch should be felt along the side of your upper back.SLDR3

Posterior and Lateral Shoulder (serratus anterior, posterior capsule, lateral and posterior deltoid)
Start side-lying and extend your right arm. Place the palm of your left hand on the roller. Keeping your hips stacked and torso still, push the roller out and back extending and retracting through the shoulder and shoulder blades. SLDR4

As your shoulder muscles relax, increase the range-of-motion for a greater stretch. Repeat on the opposite side.SLDR5

Stop in the office and pick up your roller today! 802-655-0354
Reference: Foam Roller Techniques, OPTP, 2008, Michael Fredericson, MD, Terri Lyn S. Yamamoto, PhD, Mark Fadil, CMT, p. 15, 17, 23.

Dr. Kelly’s and Dr. Marion’s Suggestion for Nutrition to Support Every “Body”

039Our patients often ask us what we recommend for vitamins and supplements to support their adjustments and treatment for their musculoskeletal conditions. To this we often answer: an overall healthy body will be able to heal it’s health conditions, whether it may be a low back sprain/strain or lacerated finger, much quicker than a toxic, sluggish system that is not in balance, has inadequate immune system functioning and poor digestion.
We are aware that many feel there is a daunting amount of information, positive claims and even research for a whole host of supplements, but … we could go broke trying to take all of them. What to do?
Below is a list of the supplements that we feel most people should consider taking on a daily, regular basis to provide better health for their bodies (hopefully) in motion.

1)  A good quality multi vitamin and mineral supplement.
The supplement should be “packed” with all major vitamin, minerals and digestive enzymes with amounts far exceeding the “% daily value”. Why do we need to take such a supplement? Because our US soil content is significantly depleted of the mineral and soil microorganisms compared to the 1930’s, AND because of the creation of genetically modified plants which are commonly less nutritious than heirloom plants (Scientific America, April 27, 2011). Of major significance: when “minerals go down, disease goes up” . As an example, bone deformities are associated with calcium, copper, fluoride and magnesium deficiencies (Nutrition Security Institute, “Human Health, the Nutritional Quality of Harvested Food and Sustainable Farming Systems”).
2) Probiotic supplements – A probiotic bacteria complex of several “good flora” bacteria along with FOS (fructooligosaccharides), 3-6 capsules/day.
Probiotics (and cultured, fermented foods) help to keep our gut or GI system (our intestines) properly functioning via the good bacteria that are in probiotics helping to crowd out the bad bacteria. Food then passing through our GI system can more properly be digested and the nutritional content extracted from the food. Bacteria in the GI tract are responsible for the operation of the mucosal immune system that resides in the GI tract lining (Peyer’s Patches). They also aid in antibody production to antigens and help to differentiate between harmful vs non harmful antigens. It is said that 70-80% of our immune system stems from our GI tract. This is exactly why we need to keep our gut functioning as optimally as possible.
3) Omega 3 Fatty Acids– in particular Fish oil or krill oil – 3,000 IU/day
However this recommended amount is misleading. One must look at the label on the back of the bottle and look at how much EPA and DHA is actually in each capsule. EPA and DHA are the compounds in Omega 3 Fatty Acids which are responsible for the positive benefits of fish oil, such as: decreasing the risk of stroke, increasing LDL and lowering triglyceride levels, decreasing clot formation, prevention and improvement of coronary heart disease, improving circulation, important in infant brain and eye development, reduces risk of premature birth, may help with depression, may reduce pain and inflammation in those with rheumatoid arthritis, lupus and autoimmune diseases and decreases joint swelling and inflammation (Colorado State University Extension, No 9.382). Therefore, if the label read 1,000 IU of Omega 3 fatty acid but the back label reads 200 mg of DHA and 300 mg of EPA, one would only receive 500 mg of the active components of the capsule =the capsule is 50% bioavailable. This information along with the supplement being produced from wild caught fish, that the heavy metals have been extracted from the oil and that the capsule is enteric coated (which reduces stomach upset and fish “burping”) are other important factors in choosing the correct supplement.
4) Vitamin C – 1,000 to 3,000 mg/day
Vitamin C is one of the safest, least toxic, yet highly effective antioxidant, antinflammatory supplement. And…it is cheap! Vitamin C or ascorbic acid is a water soluble vitamin and therefore the body is unable to store it. What we are unable to use at any given time will simply be excreted in the urine. The following benefits are attributed to Vitamin C: lowered blood pressure, decrease plaque build up in arterial walls, maintain the vascular integrity of the blood vessels, provide protection against cancer, prevent oxidative damage from smoking and overall decreases inflammation in the body.
5) Vitamin D3 – 1,000-3,000 IU/day
The medical doctors are now all over this vitamin. The northern states residents (Vermont!) are especially at high risk for Vit D deficiencies because our sunlight is so weak in the winter time. Vitamin D can be found in a few foods, however approximately 80-90% comes from our skin’s absorption of vitamin D. Symptoms of vitamin D deficiency include: general tiredness, muscular and joint aches and pains and frequent illnesses or infections. Those at the highest risk for D deficiencies are: dark skinned people, the elderly, those who stay inside the house commonly and those who cover up completely or use total sunblock when outside. It’s as simple as getting a screening blood test for Vitamin D to determine if you are one of the many who are deficient.

That’s it, our list. However, if one has a particular health issue they are trying to combat, improve or change there are many wonderful supplements and herbal preparations that can help you improve your health. Please consult with your doctor, chiropractor, acupuncturist or naturopath for the best supplement for your condition and the recommended amounts.

Here’s to a healthier body for every “body” this year!

Forearm Tendonitis

ImageTendonitis is the inflammation of a tendon, the bands of strong connective tissue that attach muscle to bone, which are often due to a repetitive strain injury.  Repeated straining of a tendon can cause small tears that lead to the inflammation of the tendon.  The fibrous tissues of the tendons have a relatively poor blood supply and are therefore slow to heal compared with muscle or bone.  The pain, swelling, stiffness, and weakness caused by tendonitis can last for months or even years.  This condition is common among athletes, computer users and those engaged in strenuous manual labor involving regular lifting which tends to overuse the tendons through repetitive motions. 

Pain in the forearm area and wrist is described as “tight, achy, and burning sensation”, similar to a pulled muscle.  The swelling of the tendons from the wrist to the elbow can be extremely painful.  Swelling, at times, will make it quite stiff with limited range of motion in the wrist.  Routine activities such as turning a door knob or opening a jar can become impossible as it may be difficult to make a fist or flex the fingers. 

The pain is fairly constant but will increase with physical activity.  It is also common to experience pain in the morning and during the night, when the arm is at rest.   Some people describe hearing grinding sounds when rotating their hand or wrist. 

Treatment

RICE it!  R.I.C.E is an acronym for treatment used by people who suffer from forearm tendonitis.  ‘R’ for period of rest, during which time one should avoid lifting heavy items or straining the muscles in any way.    ‘I’ for ice.  Applying ice can be useful in reducing inflammation and pain.  Wrap an icepack in a towel and do not apply ice for more than 20 minutes at a time in order to minimize the risk of frostbite.  ‘C’ for compression.  Light pressure on the forearm has proven helpful along with keeping the arm slightly elevated (‘E’) when resting and applying ice, further helping to alleviate swelling. 

Stretching 

Gentle stretching of the forearms in wImagerist extension and flexion will help elongate the tendons of the forearm.  Hold the stretch for 20-30 seconds and repeat for 4-6 repetitions a day.

Cold Laser Therapy

We are proud to offer laser therapy for tendonitis and various other musculoskeletal conditions we treat.   Low-level laser therapy (LLLT) reduces the pain and inflammation and promotes healing by focusing infrared and visible red light on the injured tendon.  The treatment is painless and the patient may feel a warm tingling sensation as the nerves are stimulated.  Laser therapy for tendonitis may reduce the need for surgery and cut the healing time for tendonitis by as much as 50%.  It may also help replace anti-inflammatory and pain medications.   Photons (light energy) from the laser beam stimulate the cells of the damaged tissues, increasing cell division, circulation, and oxygen supply to the tissues, thereby promoting tissue regeneration.  Laser therapy for tendonitis also promotes nerve cell regeneration.

Call our office and let’s get started on your tendonitis treatment plan today!  802-655-0354.

 

References:

http://altmd.com/Articles/Laser-Therapy-for-Tendinitis

http://www.tendonitistypes.com/forearm-tendonitis.html

http://www.itendonitis.com/forearm-tendonitis.html

Kneebone WJ. (2006) Practical Applications of Low Level Laser Therapy. Practical Pain Management November/December