Forearm Tendonitis

ImageTendonitis is the inflammation of a tendon, the bands of strong connective tissue that attach muscle to bone, which are often due to a repetitive strain injury.  Repeated straining of a tendon can cause small tears that lead to the inflammation of the tendon.  The fibrous tissues of the tendons have a relatively poor blood supply and are therefore slow to heal compared with muscle or bone.  The pain, swelling, stiffness, and weakness caused by tendonitis can last for months or even years.  This condition is common among athletes, computer users and those engaged in strenuous manual labor involving regular lifting which tends to overuse the tendons through repetitive motions. 

Pain in the forearm area and wrist is described as “tight, achy, and burning sensation”, similar to a pulled muscle.  The swelling of the tendons from the wrist to the elbow can be extremely painful.  Swelling, at times, will make it quite stiff with limited range of motion in the wrist.  Routine activities such as turning a door knob or opening a jar can become impossible as it may be difficult to make a fist or flex the fingers. 

The pain is fairly constant but will increase with physical activity.  It is also common to experience pain in the morning and during the night, when the arm is at rest.   Some people describe hearing grinding sounds when rotating their hand or wrist. 

Treatment

RICE it!  R.I.C.E is an acronym for treatment used by people who suffer from forearm tendonitis.  ‘R’ for period of rest, during which time one should avoid lifting heavy items or straining the muscles in any way.    ‘I’ for ice.  Applying ice can be useful in reducing inflammation and pain.  Wrap an icepack in a towel and do not apply ice for more than 20 minutes at a time in order to minimize the risk of frostbite.  ‘C’ for compression.  Light pressure on the forearm has proven helpful along with keeping the arm slightly elevated (‘E’) when resting and applying ice, further helping to alleviate swelling. 

Stretching 

Gentle stretching of the forearms in wImagerist extension and flexion will help elongate the tendons of the forearm.  Hold the stretch for 20-30 seconds and repeat for 4-6 repetitions a day.

Cold Laser Therapy

We are proud to offer laser therapy for tendonitis and various other musculoskeletal conditions we treat.   Low-level laser therapy (LLLT) reduces the pain and inflammation and promotes healing by focusing infrared and visible red light on the injured tendon.  The treatment is painless and the patient may feel a warm tingling sensation as the nerves are stimulated.  Laser therapy for tendonitis may reduce the need for surgery and cut the healing time for tendonitis by as much as 50%.  It may also help replace anti-inflammatory and pain medications.   Photons (light energy) from the laser beam stimulate the cells of the damaged tissues, increasing cell division, circulation, and oxygen supply to the tissues, thereby promoting tissue regeneration.  Laser therapy for tendonitis also promotes nerve cell regeneration.

Call our office and let’s get started on your tendonitis treatment plan today!  802-655-0354.

 

References:

http://altmd.com/Articles/Laser-Therapy-for-Tendinitis

http://www.tendonitistypes.com/forearm-tendonitis.html

http://www.itendonitis.com/forearm-tendonitis.html

Kneebone WJ. (2006) Practical Applications of Low Level Laser Therapy. Practical Pain Management November/December

Eating with the Seasons

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There are many benefits to eating with the seasons.  In the fall and winter, foods that provide warmth and carbohydrates such as carrots, potatoes, pumpkins, cabbages, onions, and winter squash will provide vitamins to boost the body’s germ fighting ability and strengthen the immune system for the cold and flu season.  These vegetables store well in cool, dark places.  The added carbohydrates will help to insulate against the cold weather throughout the season.  Adding fish to your diet during this time of year provides beneficial calories and increased levels of vitamin D.  Vitamin D found in cold water fish is essential for maintaining mental health and a strong immune system.  Nuts, which also store well in the winter, are loaded with Omega 3 fatty acids.  This adds moisture to the body from the inside out.  Our milk can be different in the winter compared to the summer.  The nutritional content of pasteurized milk changes with the diet of the cow.  Research has shown that iodine levels of milk are higher in the winter and beta carotene higher in the summer. 

Our bodies are pretty smart and we associate certain foods during certain times of the year for good reason.  The natural cycle of produce is perfectly designed to support our health.  When we eat with the seasons, we are constantly rotating our diet so we receive an assortment of vitamins, minerals, antioxidants and phytonutrients.   Apples grow in the fall and are the perfect transition food from the warm summer to the winter cool down.  In the spring, the abundance of leafy greens helps us to alkalize, detoxify and lose some extra pounds after a long winter of heavier foods.  In the summer, we cool down and stay hydrated by eating more fruits, berries, cucumber, watermelon and the like.  Building a lifestyle around seasonal food facilitates the body’s natural healing process.

Food grown outside its season or natural environment needs a lot more human intervention in the form of pesticides, waxes, chemicals and preservatives to grow and look appealing to consumers.  The vitamins and minerals contained in produce begin to decrease the minute the food is picked.  By the time the food arrives at your local grocery store, it may be several weeks old!  By choosing local and seasonal food, you get a cleaner and healthier product.   

If you are fortunate enough to have the space to grow at least some of your own food, it can help a great deal with the food budget.  Make jam when berries are at their ripest and in the fall, can sauces from tomatoes.  When there is an abundance of a product, the prices go down.  Seasonal food is much cheaper to produce for the farmer.  Cash in on the seasonal bounty when you can.   

Hang in there, Vermonters.  It won’t be too long before we taste those first fresh greens of spring!

References:
http://www.deeprootsathome.com/
http://beforeitsnews.com/survival/2013/04/the-reasons-for-eating-by-the-seasons-2-2469614.html
Daisy Luther, http://www.theorganicprepper.ca/
Rebecca Kaplan, http://www.freenewspos.com/news/article/f/581016/today/5-reasons-to-eat-with-the-seasons